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Do each workout twice per week with at least one day of rest after two consecutive days.Perform the following as a circuit with 3 to 5 rounds and 10 to 15 reps each. Afterward, you’ll do a session of cardio to round out your fat-burning workout. You want to train and keep your strength levels and eat a good satiating diet, but you also want to strip away unwanted fat.Many will participate in exclusive programs that are either all one way or another.This will also enable you to avoid long stints of starving yourself and to keep the muscle you have.Below is a six week workout routine designed to shed fat and either keep or build a little muscle along the way.Interval cardio (mode of your choice): 2 minutes of warmup, alternate 1 minute of intense interval with 1 minute of low intensity active rest), end with 2 minutes of cool down.
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